Tag: walking

On Being a Tortoise

September 3, 2015

I have become somewhat sloppy in some of my practices of mindful living this past month. Somehow, I got out of my habit of shopping only twice a week, and have been running in to town to pick up a few items almost every day. (We live twelve miles outside of town, in a tiny village with no shop.) This needs to stop, not just because it’s wasteful of gas and time, but because it’s just not how I want to live my life.

I shopped Monday this week, but Tuesday and Wednesday, except for picking up fresh corn and tomatoes, I didn’t (and that doesn’t involve going in to town). Instead, I went walking, good two-hour hikes both mornings through woods and fields. Today I need to go into town again; but I have a plan. I’m going to put my bike on its carrier, park at the store I buy the most at, and then bike to the other places I need to go. I have both a basket and panniers for my bike, and the university town has both bike lanes and an extensive network of off-road multi-use trails, making it easy to get around.

To be fair to myself, I haven’t just been being lazy by not using them. I didn’t have the core strength to ride my bike with the added weight, especially the panniers, which I find also affect the balance of the bike. Following major abdominal surgery thirteen months ago, I was forbidden to do anything except walk or swim for six months, to allow complete healing. (And I can’t swim.) That took me to January, and the middle of the coldest winter on record for many years here. I kept active, but mostly inside, and mall walking, painting woodwork, and using the treadmill or exercise bike wasn’t enough to strengthen the core. (A lot of the regular abdominal exercises are also contraindicated after the type of surgery I had, so I couldn’t just do crunches, either.)

But then spring finally arrived, and I started walking seriously again, and biking, My balance was bad for a while.  I kept at it, and finally this last ten days I have been walking without my Nordic poles; first for half an hour, then for an hour, and for the last two days for two hours each day, on hiking trails with all their ruts, roots, and rocks.  I think I can safely say I don’t need the poles any more, at least on fairly level ground.  This means my core is stronger.  A small but significant victory.

So I’ll put the basket and panniers on my bike, and park in town at the grocery store, and after shopping there plan a circular route that will take me to the specialty poultry store, and the library, and back to the car.  I could walk it, and carry the chicken and the books, but biking works different muscles and I like to do both. If it goes well, then this will be how I run errands in town, at least until snow makes it too dangerous.

There have been times in this past year when I have felt like a tortoise:  slow, ungainly, and dependent on an external support system.  But ‘slow and steady’ did the trick.  I didn’t rush anything; I built on small gains in small increments. Sometimes I did push myself too hard, thinking I was ready for a distance or a difficulty of terrain I wasn’t, but I backed off immediately once I realized I’d misjudged.  I didn’t let either pride or the desire for a quick fix to result in injury, which in turn could have meant more surgery.  (That was quite the incentive to not overdo it, by the way.)

My healthier body means I will drive less, which benefits the environment as well as our gas budget.  I can do my share of the heavier chores, which BD’s bad back will definitely like!  I’m less likely to use (more) health-care resources, more likely to stay creative, happy, and useful in the community, and I’ll be living my life in a manner closer to my ideal.

*****

A later-in-the-day update….the plan worked.  I learned the following:  I have to make sure I have my balance completely right before I take a hand off the handlebars to signal a turn, or I wobble, especially after I had made my purchases and was carrying some weight.  I also learned that choosing to try this out on the hottest and most humid day of the entire summer wasn’t the best choice; normally I bike on rail trails and bike paths, and the additional heat radiating off the paved road surface was more than I had expected…and it was ten-thirty in the morning.  But I did it!

Walking, Health and Wholeness

August 16, 2015

When I began this post, I wondered how I would tag it:  #health  #mindfulness, #sustainability, #writing #frugal #community.  All those reflect what walking means to me, and all are components of something larger, something I am going to call wholeness.  I am not whole if I do not walk.

From my earliest years I have learned by walking, dreamed of walking, found solace and healing in walking, tapped creativity by walking.  My memories of all the places and countries and continents I have been to are memories of walking, of the way one soil feels different underfoot than another, of the contours and smells of the land around me, the flow of rivers, the flight of birds, the shape of trees.  I learn new places by walking them, and once I have done so I am never lost.

I was the youngest by some years in our family, and was frequently solitary.  But I had fields and woods and farm lanes to roam, and those were different days.  I explored further and further afield, usually on foot, sometimes by bicycle, and with the dog for company.  I learned to look, at wildflowers and trees, at birds and mammals, snakes and frogs, at insects.

Then I went to university a long way from home, choosing the university in part because it was not in a town, but set some miles out of town, on a large expanse of land.  But a new reality faced me there:  girls – women – were warned not to walk alone beyond the lighted and paved campus, and none of my new friends wanted to walk.  I stayed a year, became depressed, gained too much weight, and changed universities.  This one too had a large open area, an arboretum with trails that linked to other trails extending out beyond and through the town, and I met friends who wanted to go walking, to look at trees and rivers and birds.  I lost the weight, stopped being depressed, and fell in love with a man who walks more than I do.

Walking informs almost all my writing, either as a theme (sometimes transmuted into other forms of travel through a landscape) or as how I tapped into whatever it is in my brain or the cosmos that creates fiction.  I will go walking with a problem to solve, one of plot or motivation or background, and after a good walk or two, even if I haven’t been directly chewing over the problem as I walk, the solution will appear.  I find letting the problem swirl around in the back of my mind, not looking at it directly, while I focus on watching birds, or fish, or searching through a stand of milkweed for Monarch butterfly caterpillars, often produces the quickest results.

When I start walking I’m stiff, sometimes sore, depending on the day, the weather, and the vagaries of arthritis.  That will pass after the first ten minutes.  Some days, I’m out of sorts, or worried, but being back in touch, physically and spiritually, with sky and land and wind provides perspective, and calms even my most persistent or serious concerns. Most days I walk for an hour or two; at this time of year, when the mosquitoes and deerfly of summer are still active, I walk at the university arboretum.  As summer winds down, I’ll go back to the conservation area trails that surround us.  Only when the weather is at its worst – heavy snow, torrential rain, extreme humidity – do I resort to indoor walking, either at the local shopping mall, or on my treadmill.

Walking together fosters community, whether its the community of our marriage – BD and I talk best when walking together, and face our most difficult challenges that way; the community of friends you’re sharing a walk with; the more casual community of people met on the shared paths and trails, or the neighbours you meet walking down to the mailbox. It’s also a pretty frugal way to exercise: good shoes are recommended, especially for aging feet, but otherwise there aren’t too many places where you can’t find somewhere to walk without paying an entrance fee.

I wonder, sometimes, who I would be, had I not been that youngest child, free to roam a safe rural environment, touching, tasting, watching the wild world, letting my mind and imagination run freely along conscious and unconscious channels, an experience unstructured and unguided. Would I – could I? write?  How healthy – mentally and physically – would I be? Questions that can’t be answered, because every choice of path, every turn we take or don’t take, every hill we do or don’t attempt, changes us, in ways we can’t begin to imagine.