Category: mindful living

Equinoctial Thoughts

March 19, 2023

I left spring behind in England, missing the reported return of chiff-chaffs to Norfolk by two days. I’d heard of other migrants arriving—stone curlew to a secret site, for one—at the same time the last of the winter redwings were leaving, heading north. The blackthorn was in full flower, the local woods were full of primroses between the stiff green stalks of bluebells poking through the leaf litter, and the wood pigeons were courting in the garden.


Outside my window there is freshly fallen snow, on top of the several centimeters already on the ground. Tomorrow is the first official day of spring, and the forecast is for warmer weather, but also for more snow, falling in the cold nights.


But I will have a year of two springs. Already the turkey vultures are back, and the hooded mergansers; red-winged blackbirds buzz in the swamps and flocks of tundra swans whiten corn stubble fields a little further south and west. Sap is rising; maple syrup is being made.


Over the nine weeks I was in England I watched the field across the road go from stubble to fresh-ploughed soil, gulls and rooks following the tractor, to the hazy green of an emerging cereal. The belt of trees up on the hill changed colour subtly, the dull grey of winter overlaid with the golds and pinks and greens of swelling buds. The blackbirds and robins began singing earlier every day, and continued later.


It’s harder here in my suburban bungalow to watch the gradual shift into spring than it was in my edge-of-village house in England. But I intend to return to paying attention this year. Almost fifty years ago, the first serious writing I did was a journal of the coming of spring to my southern Ontario home, a project sadly interrupted by mononucleosis and a month of exhaustion. That too was from an edge-of-village, mostly rural setting. But I have easy access to woods and fields, rivers and parkland, and little excuse not to observe and record. A.E. Houseman wrote:

Now, of my threescore years and ten,
Twenty will not come again,
And take from seventy springs a score,
It only leaves me fifty more.

And since to look at things in bloom
Fifty springs are little room,
About the woodlands I will go
To see the cherry hung with snow.

A Shropshire Lad

Of my threescore years and ten, sixty-five will not come again. So I shall go look at things in bloom, and listen to birdsong, and watch the gradual transformation of a winter world.

Image by Noma Lotern from Pixabay 

Drawing a Squirrel

November 4, 2022

It’s been five years and more since I wrote anything here. Two Simple Lives started out as a blog about early retirement, about learning to live with a (little) less, about appreciating the small things in life after a life of extensive birding travel. When I started it, my first book had just been published. When I stopped writing it, my second had just come out. For the last five years, most of my life’s been taken up, one way or the other, with being an author.

The seventh book comes out in six weeks. I loved writing it, the challenge of a difficult voice, the interweaving of two very different stories. And during the height of the pandemic, writing kept me centred and purposeful. I’m not about to stop: there’s one more book in the current series to write, and the glimmers of an idea for at least one after that.

But this week I made a list of all the things I’d like to do. It’s an eclectic list:  draw squirrels and birds and leaves (why squirrels?); write poetry again; look at maps; read a lot more; cook creatively. All things I used to do. On top of that, there’s no denying we’re living in challenging, difficult, times: the climate crisis; the erosion of human rights in every country; increasing intolerance and division; soaring inflation.  I feel a need to respond to these, even if it will be in small and local ways. (And without preaching about it, don’t worry.)

I tend to get restless every five to six years, wanting a change. Most of this year’s been spent working out what that change needs to be. What it came down to (I think – only trying it out will tell) is that I don’t want to be a writer with a few snatched moments for other interests on the side: I want to be the birder/walker/biker/artist/landscape historian who also writes books. Which is who I was, before.

I make sense of my world through words (except when it’s maps, but that’s a different subject), so I must write – just less fiction for a while, and more observations and thought. For those of you who want that last book of Lena’s story – it’ll come. Just a bit more slowly, probably.

I hope some of you enjoy what ends up on this blog, although that’s not why I’m writing it. Book reviews and articles related to writing will remain over at marianlthorpe.com.  

And now, I’m going to go draw a squirrel.

Image by Peace,love,happiness from Pixabay 

Honouring Labour, Honouring Food

July 31, 2017

I’m emerging from the intense process of bringing a book to life: the detailed proofing, the minor cover changes, the precise production values.  It’s done, and published, and starting to make its (so far) well-received way in the world.  Which means I can raise my head, and look around, and think about some other things.

One thing I’ve been thinking about recently (again) is food.  Not the cooking of it, or not only, but the ways we value it, or don’t value it, and more precisely how we don’t, in general, value the labour and resources that go into producing it.  Food waste has got a lot of press recently, and it should.  But there is more than one devaluing going on when food is thrown out: we are, when we waste edible food, dismissing it – whether it’s an extra zucchini or soft carrots – but we are also ignoring the human and resource cost of producing that food.

I have a couple of degrees in agricultural science.  I have also worked, in my teen years,stoop labour in what is called ‘stoop labour’: picking tomatoes and green beans, riding a potato digger, harvesting sweet corn, cutting grapes. Long, hot, sweaty days, often with no access to a washroom or running water; lunch eaten with dirty hands, sometimes between the rows. Sometimes the pay was hourly, sometimes it was piece work. It was never good. I’ve worked alongside immigrant women with advanced degrees, whose English wasn’t good enough to let them work in their area of expertise, women from Portugal and Hungary. I’ve worked alongside men from St. Kitts and Jamaica, who come to Canada yearly to support their families back in the islands. I did this work for a few weeks every summer, and only for a few years.  These people did it, do it, year after year after year.

I find myself remembering this more these days, maybe because I am in my 60th year, and my knees creak and my back hurts, and arthritis plagues me occasionally.  I buy a head of broccoli at the farm stand, or a bunch or radishes, and I look at it, and think about the work. Which raises, in my mind, an ethical issue: this head of broccoli or bunch of radishes is in my hands because of the labour of those who planted it, those who weeded and watered and fertilized, and those who harvested it.  Can I, with a quiet mind, throw out half of it: the stems of the broccoli, the leaves of the radishes?  What would that say about how I value their work?

So I have set about to find ways not to waste the products of that labour. (Not to mention the other resources – the fuel and fertilizer to grow the crop; the topsoil itself, disappearing or degrading in much of the world; the water, rapidly becoming a limiting factor.) As each vegetable crop comes into season, I’m being creative with what I do with it.  (But if anyone’s found something useful to do with corn husks, other than compost them to produce soil amendment, let me know!)  This is what I’ve been doing, so far this summer:

Broccoli stems:  I slice off the tough outer part of the stems, tossing those parts into the large container in my freezer where all soup stock ingredients go.  Then I slice the inner portion into matchsticks, which go either into salads, or into an Asian-inspired soup I make.

Radish greens:  add to salads or soups, or, cook until soft, and puree them. (Pour off most of the liquid and reserve as stock.)  I use pureed greens, whether from radishes or salad greens past their best – in place of zucchini in zucchini bread or muffin recipes, and it works just fine.  I sometime use other pureed veggies too – I’ve previously published this recipe here.

The stock container in the freezer gets just about everything else: broccoli leaves, radish trimmings, bits of pepper, anything that’s sat too long in the fridge and has gone soft; overripe tomatoes, extra herbs. Every couple of weeks I scoop out about two cups worth of bits, put them in the slow cooker with some garlic and onion, salt and pepper, and few chicken bones from the other freezer container, cover with water, and let it simmer all day.  The bones and vegetable matter go into the municipal compost system (from where it goes to farmers’ fields as soil amendment); to the broth, I add match-sticked broccoli and carrots, thin slices of red pepper, left-over corn, slices of radish – really whatever is around.  I toss in a few herbs – Thai basil, lemongrass, parsley – from our community herb garden, more garlic, cayenne pepper. I cook the broth and veggies together for ten minutes, add tiny egg noodles, and four minutes later, pour into wide bowls.  Sometimes I add tiny pieces of meat – again, whatever is around: little bits of chicken from a roasted bird; one sausage, cut into fine rounds and browned –  but no more than an ounce for each person. I serve it with good bread, and maybe a salad, and that’s supper.

What do you do to reduce food waste?  I’d really love to know. Has anyone tried making pesto from greens other than basil?  Are there other creative soup recipes out there?Please share!

 

Photo:  Kern County, California. Migrant youth in potato field. Stoop labor by a migratory youth: by Partridge, Rondal, 1917-, Photographer (NARA record: 8464464) (U.S. National Archives and Records Administration) [Public domain], via Wikimedia Commons

A New Kitchen Tool

November 26, 2016

I bought a mortar and pestle today, a kitchen tool I’ve done without for thirty-five years.tools-mortar-and-pestle-800px  As I have a general policy of not buying things, why did I make an exception for this?

The answer lies, and hangs, in my basement: a rack and two elevated screens of drying herbs, the last harvest before winter.  Rosemary and sage, oregano, parsley and chives: some hang in bunches from the rack that used to, in my working days, dry my panty-hose; more are spread on window screens elevated on paint cans.  (None of them are catnip, to Pye’s total disgust – she loves it. Pyxel, on the other hand, watches Pye go ecstatic over a catnip toy the way a teetotaler watches someone enjoying a glass of wine.)

I could have chopped the herbs and stored them frozen in oil; or just frozen, in small bags, but I prefer dried herbs for the simple reason I don’t have to remember to thaw them prior to cooking. (I do freeze pesto.) I could have microwaved or oven-dried them, but why use energy when the basement is dry and warm?  In another few days, I’ll bring them up to the kitchen, and strip the leaves off the stems prior to storing in glass jars.  Some of them – the rosemary in particular – I will later grind.

Ground rosemary used to be easy to find in grocery stores, but for a long time now all I can find are whole leaves – which are fine, and I use them, but sometimes I want ground rosemary, when the texture of what I’m making will not benefit from the whole leaf.  There are a few other herbs that can benefit from grinding, sometimes: dill for use in sauces or on fish comes to mind.  And spices – well, Indian spices like mustard seeds need grinding just before they are added to a curry; powdered mustard seed lacks the fragrance and bite of freshly-ground.  These were all good reasons to buy a mortar and pestle years ago, but for some reason I never got around to it.  (You can bash mustard seed with a rolling pin, in a pinch.)

But I am also thinking ahead.  The community in which I live has a communal herb garden, and I’ve volunteered to be one of the people who takes care of it. It satisfies my wish to garden without committing me to something too big or too demanding of my time. Next year we’ll have quite a wide variety of herbs, edible flowers, and perhaps a few other plants like jalapeno peppers.  With a larger variety of herbs to cook with and to dry, I will (I hope) need the mortar and pestle more than ever before.

But I’m curious…those of you who use a mortar and pestle regularly, what other kitchen uses does it have?

Slow-but-quick Soup

November 18, 2016

I have written before about how two of my favourite kitchen tools are my slow cooker and my stick blender, but the two together are proving to be indispensable.

Last winter in England, we bought a small slower cooker – about 2 litres (2 quarts, more or less) in size. It was perfect for the two of us, and could stretch to a meal for three on occasion. When we left to come back to Canada, we gave it to a charity shop. (Not only was it too awkward to bring home, the UK uses 220V power, so I couldn’t use it here if I’d wanted to.) I often wished during those weeks that I had one of the same size here, but I’d never been able to find one.

But this September, in the university town where I live, suddenly 2 litre slow cookers appeared, marketed to the student population. Hooray, I said, and bought two – one for me, one for my sister. And it’s a rare day I don’t use it. Now the heat of the summer is gone, I like to have soup for lunch. Ingredients thrown in the pot when I get up are ready by noon, but not over-cooked as such a small amount might be in a larger slow cooker. A quick pureeing with the stick blender, and with some good bread and a bit of olive oil for dipping, lunch is ready.

Today it was a couple of cups of frozen diced butternut squash (raw), and a few pieces of left-over roast parsnip. As I was out of chicken broth, usually a pantry staple, I just used water, about a cup. These simmered away on the high setting till noon; I added salt and pepper and a bit of cumin, gave it a whirl with the stick blender – and the soup was ready. Those proportions make enough for one generous serving.

Another day it will be minestrone: 2 cups of low-sodium diced tomatoes, 1/3 tin tomato paste (I freeze it in small plastic containers) 1/4 cup red lentils (or any other cooked legume), some frozen spinach, and whatever other frozen or left-over vegetables I choose to throw in, along with a cup of liquid. This gets some red pepper flakes and garlic added, sometimes a tablespoon of pesto.

Almost any left-overs can be turned into soup. I frequently make just a bit too much when I’m making meals like chili or dhal or even chicken stew, but that less-than-one-serving that’s left doesn’t get thrown out, it goes into the little slow cooker the next day with chicken broth and veggies, and tomato paste and spices if needed, to become my lunch-time soup. Sometimes I blend it to an even consistency, sometimes I don’t. I eat it with bread and olive oil, or bread and cheese, or cheese and crackers….whatever is available. I finish the meal with a cup of coffee and one square of dark Swiss chocolate and am thoroughly satisfied.

And if it’s a soup-for-supper day, then I just double everything so there’s enough for us both. Soup-for-supper is served with an amazingly easy focaccia bread. I’ll post that recipe another day!

Walking Downtown

October 30, 2016

The past two Sundays I’ve had writer-group meetings downtown in the early afternoon, and on both days I’ve chosen to walk. It’s about 4.5 km (2-3/4 miles) by the most direct route; it takes me about an hour, and it’s a walk I’m growing to love again: we used to do it all the time, back in our university days, but those were thirty-five years ago.

The first part of the walk takes me through the university campus, on its bricked walkways, walking between buildings that range in age and architectural style from the limestone houses of the 1870s to the concrete, wood and glass of the twenty-first century. Only a few students are out and about so the wide walkways aren’t crowded, unlike Monday to Friday. I cross College Avenue and follow a minor path behind MacDonald Hall, in all its red-brick and terra-cotta glory, to University Avenue – and then down a footpath that joins two dead-end streets that more-or-less parallel the main road to downtown. The footpath follows the road allowance, it’s unmarked but partially stabilized with pavers, and I have never known if it’s an official city path or not, but I’ve been walking it for over thirty years and there are no signs to tell me not to.

This brings me out onto Gordon Street, the main road, a steep-ish downhill and busy, but the sidewalk is wide and I only have to use it for 600 m or so. At the bridge over the Speed River I stop to look at the waterfowl: Canada Geese and mallards at the confluence with the Eramosa, and a few ring-billed gulls. Just beyond the bridge is the Boathouse, home to ice-cream and canoe rentals in the summer months, afternoon tea well into December, and the point at which I turn and walk along the gravel driveway to the covered footbridge over the river.

I remember the bridge being built: in 1992, the Timber Framers Guild held a conference in Guelph, and 400 volunteers built this bridge to an 1880’s design, raising it by hand. It was an impressive project, and an important one, because it meant the river trails on either side of the Speed were now continuous. We lived for a decade or so at the far east end of the river trail, and I would walk home from work at the university down Gordon Street and across the bridge, along the trail and home. And vice versa, in the morning.

But now I cross the bridge and turn left, away from the river and towards downtown. I walk up past the Armoury and into downtown proper, find the cafe where the meeting is, buy a coffee and start talking.

Two hours later and it’s time to come home, after a short detour to buy a loaf of bread from one of the downtown bakeries. I have two choices: I can re-trace my steps from earlier, or, at the covered bridge, I can turn east and walk along the river trail to Victoria Road, watching the river for bird life, greeting the dogs out for walks, and avoiding tiny children learning to walk or ride bikes along this safe trail. At Victoria, I turn south, up the hill, walking here on a wide road shoulder for a few hundred meters until a trail turns west into the University’s Arboretum. From here I can follow the trails and gravel roads back to the University gates on Stone Road, and cross the road to home. It’s longer: it takes me about ninety minutes to walk that way, but it’s a lovely walk.

Last Sunday I came home through the longer way; today I chose to retrace my steps. Another day I may go downtown by the long route and come back up Gordon Street hill. There is always something to see: I can stop to look at architectural detail on campus, or watch a soccer practice; on the walk down Gordon the spires of the Basilica dominate the skyline. The downtown itself I never tire of. And if I choose the river-and-arboretum walk, I’m guaranteed some birds, even if it’s just a flock of friendly chickadees. Yes, it takes me two hours at a minimum. But I plan to walk for at least two hours every day, and if some days that walk is in the city rather than the fields and woods of the Arboretum and the river, well, it fills a different need. And not just because I can stop at the Boathouse for a pastry!

The Studio Tour

October 15, 2016

Intricate glass hangings made with found objects. Portraits capturing the essence of the sitter. A vibrant representation of a desert sunset. Prints using the textures and colours of paper to create mood. These were all part of the studio tour I went on today, marvellous, beautiful, striking art in a dozen places downtown. And while the art was what I went to see, the places were, in some cases, as much a revelation as the art.

studio-tour

You think you know the city you’ve lived in or near for thirty-eight years. I’ve walked every street in the old city, even the little ones, and the ones that end in only pedestrian access up or down a flight of steps or across a footbridge. But even with all this exploration, what is seen is the outside of buildings, not the insides: I’ve glanced into courtyards and up at windows and wondered, certainly, but interior spaces are private, unless you are invited in. As you are, in a studio tour.

Old buildings, for the most part, because those are where artists can afford space. An outbuilding in a courtyard behind stores, down what looks like a driveway. The door opens into a low, rectangular space, old windows at ceiling heights, plank walls painted white, holding the paintings. What was this building, originally? A carriage house? A stable? I didn’t ask if the artists knew; I wish I had. Across the street, an old office building backing onto the river houses multiple studios, a climb up to the third floor, into high-ceilinged space, large windows, good light: looking west across the river in one studio, a magnificent view of fall-bright trees and the roofs of houses; looking east, across the buildings and streets and spires of downtown in another. Both beautiful, both interesting, in different ways. And then down another alleyway, to another building once, perhaps, a warehouse, now transformed to both studios and living space, compact, efficient, creative, hidden.

Tiny board-and-batten worker’s cottages with basement studios; third-floor space in old redbrick houses accessed by narrow outside stairs. A glimpse into the interiors of the artists – cleaned up and organized, no doubt – but still a glimpse. What would a writer’s studio tour look like? All my office would show you is my laptop, a few reference books, and a plot outline taped to the wall.

Writers can write almost anywhere. If there isn’t space or quiet at home, we write in coffee shops and libraries; I’ve written on planes, in campsites, in hotel rooms. Visual artists need space to be messy, to leave unfinished work out to dry or to be contemplated, places where spilled paint or clay or the detritus of metalwork doesn’t matter. And so old and odd spaces downtown don’t sit empty, aren’t storage for boxes and junk; instead, they are places of vision and synergy and creation, adding another dimension to the city I thought I knew.

Grumpy Thoughts

September 15, 2016

I am annoyed by things that prevent me from writing, that keep me from my 750 words per day schedule. None of these are bad things, really: the errands of everyday life, some book deliveries, mundane things. And yet they’ve messed up my schedule this week, and so I’m grumpy.

There are other things making me tetchy, to be fair. I’m still aching a bit from a car accident twelve days ago, one that left me with massive external bruises (from the seatbelt) and internal bruising of my sternum, and it’s this latter that still hurts sometimes. Ibuprofen takes care of the pain, but it upsets my stomach a bit, meaning less coffee and no spicy food for a while. Grrr. (Yes, I know. I walked away with only bruises and the insurance company payout on my write-off car was more than fair. Stop griping, self.)

Next whine….after three months, we still haven’t sold our house. In itself that isn’t a big problem, it’s more that unless we do, our winter plans can’t be finalized. And we want to go back to the same cottage in the same village in England that we always do. And it’s getting close to needing to book it. I counsel patience, but it’s starting to worry me. Plus this house still seems unfinished…our pictures and some furniture remain at the old house, for staging; I miss them. Another grrr, another reminder to my better self: this isn’t a financial burden, so what are you bitching about?

And as usual, I’ve written my way out of my bad mood. What it really comes down to is this: you can be living the life you always wanted to, as I am: my life pretty much revolves around working with the written word, and birding, and not much else, but the ‘not much else’ isn’t ever going to go away: I still have to clean up hairballs, buy groceries, get my hair cut, put the garbage out, clean the toilet. Get over it, self. And get to work!

Seven Things – no, Eight – I Love about Our New House

August 6, 2016

 

We’ve been here two months next week. Here’s what I love about the new house.

front3

  1. Its location. I’ve written about this before, so I’ll keep this short. I can walk or bike to the university’s arboretum, which alone gives me a 6 km walk if I do the perimeter paths alone, and a lot more if I wander the interior trails…and it’s an easy connect to the city’s multi-use trail system, which takes me downtown, or up to the big north-end park, or further out to the lake. Or along the river system, east, west, or north. I can also walk or bike easily to grocery stores, two butchers, a seasonal local-produce stand, and all the shops and services I could want.
  2. The recreation centre that’s about 250 metres away. Which includes a 25 metre pool, where I’m learning to swim again; a fitness centre, an excellent library, billiard rooms, bocci and tennis courts, concert and theatre venues, and lots of other activities to participate in, should I choose to.
  3. Air conditioning! It’s a hot and humid summer. The previous house didn’t have air conditioning; it kept cool with huge old shade trees and windows open at night, but it would have struggled this summer. We use it judiciously, but we appreciate having it here.
  4. The natural gas barbecue. No propane tanks to buy and change and take back. We’ve barbecued more here in the last month than I think we did in the last house in the past five years. (This is related to reason 6, too.)
  5. New construction. Our previous house was built in 1911. This one was built in 1998. Its windows fit, its doors fit. Floors are flat. It has good insulation. I dusted today for the first time in two months, whereas the old house – well, you dusted, and a few hours later you wondered why you’d bothered.
  6. No mosquitoes! OK, it’s a very dry summer. But it hasn’t stopped the mozzies at the other house, which is rural and in an area with a lot of maple swamps. Here, there’s the occasional one, but I can go outside to pick herbs and tomatoes without insect repellent, which wasn’t the case before.
  7. The city it’s in. I’m hugely biased: I lived here for sixteen years, between 1978 and 1994, before we moved a bit further south to make our commutes do-able. I always wanted to come back – but there was good reason for that. I’ve talked about the trail system, but to that I can add beautiful parks along the rivers, a good arts centre, one of the best bookstores in the world with welcoming writers’ community, some wonderful old architecture, the university’s library, music performances and theatre, the year-round farmer’s market, the best-behaved off-leash dogs I’ve met outside of Paris, and a strong local-food movement. All the things that make a city livable, for me.
  8. The community-within-the-city. Friendly, welcoming neighbours who balance that friendliness with respect for personal space and choices about lifestyle and involvement in community activities.

The biggest thing we’ve had to get used to (again) is paying for water. We’ve been on our own well for the last twenty-two years, and while we were always careful during other drought summers, the water was, essentially, free, although of course there was pump maintenance and replacement, as well as water-tank replacement in those years, and the electricity to run the pump. (Sometime I’ll do the arithmetic on that and see which one was, in the long run, more expensive!) Here, not only do we pay for water use, but we are bound by water restrictions – the city uses groundwater, and in a dry summer like this one we are limited to which days and which hours we can water flowerbeds; lawns are out of the question. I have no problem with that at all – essentially it’s no different than what we did with our own well. I’m not complaining about either paying for water (we should) or the restrictions (necessary and responsible): it’s just the one thing that wasn’t on our radar for the last twenty-two years.

So, when people ask me do I miss the old house, the honest answer is no. It was time to move. I’m glad we did.

Chickpeas and Couscous

July 21, 2016

It’s hot today, and humid: a good day for a quick, vegan salad supper. My deck garden is starting to supply some of the ingredients, and the others are pretty much pantry staples for us. Here’s how I throw together a Chickpea-Couscous salad for two:

2/3 c couscous

1/2 c cooked (canned) chickpeas

1 c cherry tomatoes, halved

1 c broccoli florets, divided into very small pieces

1 small red pepper, diced into 1/4” squares

a handful of chives, finely chopped

a handful of mint leaves, finely chopped

a handful of oregano leaves, finely chopped

1/4 c olive oil

1/4 c lemon juice

salt and pepper to taste

Put the couscous in a 2 cup measuring cup and add 2/3 c boiling water. Cover and let sit for 5 minutes.

Drain the chickpeas and rinse well: I use half a standard tin, so I freeze the other half for next time.

Mix the olive oil and lemon juice together.

Mix the chickpeas, cooked couscous, all the veggies and the herbs, pour in the dressing, mix some more, add salt and pepper to taste, and refrigerate for an hour or more.

That’s it. You can serve it over lettuce, or not. You can add garlic, or not. Or harissa spice. Or raisins. It has veggies, protein, carbohydrates, and a bit of good oil. And it takes less than ten minutes to make. What could be better on a hot and humid day?